Movement
Ten classes in two rooms: Pilates on the mat and on the apparatus, strength, breath and flow.
Reformer Pilates
Fifty minutes on the carriage, five per class
Pilates Tower
Springs on the wall, twelve per class
Mat Pilates
The method on the mat, fourteen per class
Spine Corrector
Thirty minutes on the barrel for the back
Calisthenics
Strength with your own bodyweight
Sync Flow
Movement, strength and breath to music
Breathwork
Conscious breathing for the nervous system
Move & Stretch
Mobility, stability and active flexibility
Oxygen Advantage
Functional breathing and FRC® mobility
Sound Bath
Gongs, bowls and chimes for deep rest
Treatment
Analyses with Therapy Base: one hour, one to one, with your results explained.
Red Light Therapy
Ten minutes of red and near-infrared light. Three programmes, one cabin, one person at a time.
Nutrition
The Anida Café at street level: coffee, fresh mixtures, house drinks and small dishes, open with the lab.
Membership
Single sessions, class packages and memberships: three ways to come, one account.
