Stress Analysis in Zürich

Sixty minutes with Therapy Base at Anida Lab: your individual stress load and your capacity to recover, measured and explained.

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Free slots this week

Therapy Base, Monday to Friday from 09:00 to 17:00. Pick a day and a time; payment is online and the confirmation arrives by email.

The stress analysis measures how your nervous system balances load and recovery. It looks at the activity of the autonomic nervous system, the part that speeds the heart up under stress and slows it down at rest. The result shows whether the body is still recovering between days, or has stopped.

Sixty minutes, one measurement, a clear picture

The appointment opens with a conversation: sleep, work, training, the things that have changed. Then the measurement, at rest, with sensors that read the fine variations of the heart rhythm.

These variations show the balance between the two sides of the nervous system. A system under sustained load loses its range; a system that recovers keeps it. The numbers make visible what you may already feel.

The evaluation turns the measurement into decisions: how much to train, when to rest, what to change first. CHF 170, including VAT.

Book an appointmentWho it is for
Stress Analysis in Zürich

Who it is for

  • People under sustained pressure at work or at home who want to know where they stand.
  • Anyone who sleeps badly, wakes up tired or cannot switch off.
  • Athletes who train hard and want to avoid overtraining.
  • Those who have changed something, work, training or sleep, and want to see whether it works.

What you take home

  • A measured picture of your stress load and recovery capacity.
  • An explanation of what the numbers mean for you.
  • Concrete recommendations for training, rest and everyday life.
  • A baseline to compare against in a few months.
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Why at Anida Lab

Measured, not estimated

Every analysis is a direct measurement with professional equipment, explained to you in person.

One to one

Sixty minutes with one person from Therapy Base, from the first question to the recommendations.

Train on the result

The classes, the Red Light cabin and the Anida Café are in the same building. The plan starts where it is measured.

Therapy Base at Anida Lab

Therapy Base runs the analyses at Anida Lab: a physiotherapy and performance diagnostics team with its own equipment and its own practice. The appointment, the evaluation and the recommendations come from them; the space and the schedule are ours.

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Your appointment

Book an appointmentQuestions and answers
01

Book a slot, Monday to Friday

Therapy Base works at Anida Lab from 09:00 to 17:00. Pick a day and a time in the schedule on this page; payment is online and the confirmation arrives by email.

02

Come prepared

Sports clothes and shoes you can move in. For a metabolic measurement you should arrive rested and without a heavy meal beforehand; Therapy Base confirms the details when you book.

03

Sixty minutes, one to one

Measurement, evaluation and recommendations happen in the same appointment. You leave with your results and a clear next step.

04

Change your plans up to 24 hours before

Cancel or move the appointment in your account up to 24 hours before. Later than that the slot is released and the fee is used.

One appointment, one price

Price includes 8.1 % VAT. You pay online when you book; the appointment is with Therapy Base at Anida Lab.

Stress Analysis · Appointment CHF 170 60 minutes, one to one, with personal evaluation. Book an appointment Therapy Base · Monday to Friday 09:00 – 17:00 One to one with the Therapy Base team at Anida Lab. You pay online when you book; the confirmation arrives by email. See free slots

See the load. Then decide what to change.

Sixty minutes with Therapy Base at Anida Lab: your individual stress load and your capacity to recover, measured and explained.

Book an appointmentSee prices

Questions and answers

Another question? Write to us or ask at the Anida Café.

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What does the stress analysis measure?

The stress analysis measures how your nervous system balances load and recovery. It reads the fine variations of the heart rhythm at rest, which reflect the activity of the autonomic nervous system: the part that speeds the heart up under stress and slows it down at rest. A system under sustained load loses its range; a system that recovers keeps it. The numbers make visible what you may already feel.

What happens in the appointment

The sixty-minute appointment with Therapy Base opens with a conversation: sleep, work, training, the things that have changed. Then the measurement at rest, with sensors, for several minutes; there is no effort involved. The evaluation turns the measurement into decisions: how much to train, when to rest, what to change first. The analysis costs CHF 170, including VAT.

Who the stress analysis is for

For people under sustained pressure at work or at home who want to know where they stand, for anyone who sleeps badly, wakes up tired or cannot switch off, for athletes who train hard and want to avoid overtraining, and for those who have changed something, work, training or sleep, and want to see whether it works.

Stress analysis or Breathwork?

They belong together. The analysis measures the state of the nervous system; Breathwork, Sound Bath and Red Light Therapy at Anida Lab are tools to change it. A measurement before and one a few months later shows whether the tools work for you.

How to prepare and book

Come as you are on a normal day. No hard training in the hours before and no caffeine shortly before the measurement. Book Monday to Friday between 09:00 and 17:00 in the schedule on this page; payment is online and the confirmation arrives by email. Cancel or move in your account up to 24 hours before.

Where to find us in Zürich

Anida Lab is at Gotthardstrasse 40, 8002 Zürich, in the Enge quarter of Kreis 2. Bahnhof Enge is a few minutes on foot, with S-Bahn and tram connections to the main station, Paradeplatz and the lake. The lab is open Monday to Friday from 06:30 to 21:30 and at weekends from 09:00 to 15:00, which makes a class before work, at lunchtime or on the way home realistic for people who live or work in Enge, Wollishofen, Wiedikon, the city center and along the lake.

Under one roof you find the Aura Room, the Reformer Room, the Red Light Therapy cabin, the analyses of Therapy Base and the Anida Café. A class, ten minutes of red light and a coffee fit into one visit.

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Gotthardstrasse 40, Enge

Anida Lab is in Enge, a few minutes on foot from Bahnhof Enge. The Aura Room, the Reformer Room, Red Light Therapy, Therapy Base and the Anida Café share one address.

AddressGotthardstrasse 40, 8002 Zürich
Mon – Fri06:30 – 21:30
Sat – Sun09:00 – 15:00
How to get hereBahnhof Enge by S-Bahn or tram, then a short walk along Gotthardstrasse.
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