Metabolism Analysis in Zürich

Sixty minutes with Therapy Base at Anida Lab: an individual measurement of your metabolism with personal evaluation and recommendations.

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Free slots this week

Therapy Base, Monday to Friday from 09:00 to 17:00. Pick a day and a time; payment is online and the confirmation arrives by email.

The metabolism analysis measures how your body uses energy at rest: how many calories it burns and which share comes from fat and from carbohydrates. The measurement replaces estimates with your own numbers and shows whether nutrition and training work with your metabolism or against it.

Sixty minutes, a resting measurement, your numbers

The appointment opens with a conversation about eating, training, sleep and goals. Then the measurement at rest: you breathe calmly through a mask for a number of minutes while the device analyses the gases you exhale.

From the oxygen used and the carbon dioxide produced come two numbers: your resting energy expenditure and the ratio of fat to carbohydrate your body burns at rest.

The evaluation puts the numbers to work: how much to eat, how to distribute it, which training supports the metabolism. CHF 250, including VAT.

Book an appointmentWho it is for
Metabolism Analysis in Zürich

Who it is for

  • People who eat well and train and still do not see the result they expect.
  • Anyone who wants to lose or gain weight on the basis of measured numbers.
  • Athletes who want to fuel training and recovery precisely.
  • Those who feel their energy is unsteady through the day.

What you take home

  • Your resting energy expenditure, measured, not estimated.
  • The share of fat and carbohydrate your body burns at rest.
  • An explanation of what this means for eating and training.
  • Individual recommendations and a baseline for later.
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Why at Anida Lab

Measured, not estimated

Every analysis is a direct measurement with professional equipment, explained to you in person.

One to one

Sixty minutes with one person from Therapy Base, from the first question to the recommendations.

Train on the result

The classes, the Red Light cabin and the Anida Café are in the same building. The plan starts where it is measured.

Therapy Base at Anida Lab

Therapy Base runs the analyses at Anida Lab: a physiotherapy and performance diagnostics team with its own equipment and its own practice. The appointment, the evaluation and the recommendations come from them; the space and the schedule are ours.

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Your appointment

Book an appointmentQuestions and answers
01

Book a slot, Monday to Friday

Therapy Base works at Anida Lab from 09:00 to 17:00. Pick a day and a time in the schedule on this page; payment is online and the confirmation arrives by email.

02

Come prepared

Sports clothes and shoes you can move in. For a metabolic measurement you should arrive rested and without a heavy meal beforehand; Therapy Base confirms the details when you book.

03

Sixty minutes, one to one

Measurement, evaluation and recommendations happen in the same appointment. You leave with your results and a clear next step.

04

Change your plans up to 24 hours before

Cancel or move the appointment in your account up to 24 hours before. Later than that the slot is released and the fee is used.

One appointment, one price

Price includes 8.1 % VAT. You pay online when you book; the appointment is with Therapy Base at Anida Lab.

Metabolism Analysis · Appointment CHF 250 60 minutes, one to one, with personal evaluation. Book an appointment Therapy Base · Monday to Friday 09:00 – 17:00 One to one with the Therapy Base team at Anida Lab. You pay online when you book; the confirmation arrives by email. See free slots

Your metabolism, in numbers you can use.

Sixty minutes with Therapy Base at Anida Lab: an individual measurement of your metabolism with personal evaluation and recommendations.

Book an appointmentSee prices

Questions and answers

Another question? Write to us or ask at the Anida Café.

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What does the metabolism analysis measure?

The metabolism analysis measures how your body uses energy at rest: how many calories it burns and which share comes from fat and from carbohydrates. The measurement reads the oxygen you use and the carbon dioxide you produce while you breathe calmly through a mask, a method called indirect calorimetry. It replaces the estimates of apps and formulas with your own numbers.

What happens in the appointment

The sixty-minute appointment with Therapy Base opens with a conversation about eating, training, sleep and goals. Then the measurement at rest, about fifteen to twenty minutes of calm breathing. From it come two numbers: your resting energy expenditure and the ratio of fat to carbohydrate your body burns at rest. The evaluation puts them to work: how much to eat, how to distribute it, which training supports the metabolism. The analysis costs CHF 250, including VAT.

Who the metabolism analysis is for

For people who eat well and train and still do not see the result they expect, for anyone who wants to lose or gain weight on the basis of measured numbers, for athletes who want to fuel training and recovery precisely, and for those who feel their energy is unsteady through the day.

How to prepare

The measurement needs rest: arrive without a heavy meal in the hours before, without caffeine and without training on the morning of the appointment. Therapy Base confirms the exact preparation when you book. Appointments run Monday to Friday from 09:00 to 17:00 at Anida Lab, Gotthardstrasse 40; cancel or move in your account up to 24 hours before.

Metabolism analysis and the Anida Café

The result is only useful if it changes something on the plate. The Anida Café, in the same building, works with shakes, bowls and snacks from seasonal ingredients; the recommendations from the analysis translate directly into what you order after a class.

Where to find us in Zürich

Anida Lab is at Gotthardstrasse 40, 8002 Zürich, in the Enge quarter of Kreis 2. Bahnhof Enge is a few minutes on foot, with S-Bahn and tram connections to the main station, Paradeplatz and the lake. The lab is open Monday to Friday from 06:30 to 21:30 and at weekends from 09:00 to 15:00, which makes a class before work, at lunchtime or on the way home realistic for people who live or work in Enge, Wollishofen, Wiedikon, the city center and along the lake.

Under one roof you find the Aura Room, the Reformer Room, the Red Light Therapy cabin, the analyses of Therapy Base and the Anida Café. A class, ten minutes of red light and a coffee fit into one visit.

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Gotthardstrasse 40, Enge

Anida Lab is in Enge, a few minutes on foot from Bahnhof Enge. The Aura Room, the Reformer Room, Red Light Therapy, Therapy Base and the Anida Café share one address.

AddressGotthardstrasse 40, 8002 Zürich
Mon – Fri06:30 – 21:30
Sat – Sun09:00 – 15:00
How to get hereBahnhof Enge by S-Bahn or tram, then a short walk along Gotthardstrasse.
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