Red Light Therapy for Relaxation and Sleep in Zürich

Ten minutes of red and near-infrared light in the Alpinglow cabin, with a dedicated head panel. The programme that releases tension and prepares the body for rest.

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Free slots this week

Ten-minute sessions, one person at a time. Pick a day and a time; the programme, ten minutes of light, is chosen in the cabin.

Red Light Therapy, or photobiomodulation, exposes the body to red and near-infrared light at defined wavelengths. The Relaxation & Sleep programme is set for the end of the day: it helps release physical tension, calms the body and prepares it for restorative rest. The dedicated head panel targets the scalp and supports healthy hair growth alongside the full-body effect.

Ten minutes to come down

You book a slot in the late afternoon or evening and choose Relaxation & Sleep on the panel. The cabin surrounds the body with light; the head panel works on the scalp at the same time.

The programme runs softer than the other two. Stand or sit, close your eyes, breathe slowly. Tension in the neck, the shoulders and the jaw loosens as the body warms.

After ten minutes the light goes out on its own. Go home without screens if you can; the night tends to be deeper.

Book a sessionWho it is for
Red Light Therapy for Relaxation and Sleep in Zürich

Who it is for

  • People who sleep badly or wake up during the night.
  • Anyone who carries tension in the neck, the shoulders or the jaw.
  • Those whose days are long and whose evenings do not slow down.
  • Anyone who wants to support the scalp and hair growth with light.

What changes

  • Less physical tension at the end of the day.
  • A calmer body before bed.
  • A deeper night, for many already the first time.
  • A scalp that receives light where other devices do not reach.
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Why at Anida Lab

Your own cabin

One person per ten-minute session, the door closed. No queue and no shared space.

Three programmes

Performance & Focus, Recovery & Regeneration, Relaxation & Sleep. The light is set for the moment of the day.

Part of the visit

The cabin is a few steps from the Aura Room and the Reformer Room. Light before or after the class, with one pass.

Alpinglow at Anida Lab

The cabin is built by Alpinglow, a Swiss manufacturer of red light systems. It combines red and near-infrared light over the whole body with a dedicated head panel for the scalp. Three programmes, ten minutes each, one person at a time.

Book a session Red Light Therapy

Your first session

Book a sessionQuestions and answers
01

Book a ten-minute session

The cabin is yours alone. Each session is ten minutes, Monday to Friday from 06:30 and at weekends from 09:00.

02

Choose the programme in the cabin

Performance & Focus, Recovery & Regeneration or Relaxation & Sleep. The team shows you the controls on your first visit.

03

Skin to the light

The light works on bare skin: wear as little as you are comfortable with. Remove creams and make-up before the session.

04

Change your plans up to 24 hours before

Cancel in your account up to 24 hours before the session and the credit returns to your pass. Later than that the slot is released and the credit is used.

One session, a pack or a membership

Prices include 8.1 % VAT. Passes are bought online and used directly in the schedule.

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Let the day go. Ten minutes of light before the night.

Ten minutes of red and near-infrared light in the Alpinglow cabin, with a dedicated head panel. The programme that releases tension and prepares the body for rest.

Book a sessionSee prices

Questions and answers

Another question? Write to us or ask at the Anida Café.

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The other programmes

Red Light Therapy
Performance & Focus Performance & Focus Ten minutes before training Read more
Recovery & Regeneration Recovery & Regeneration Ten minutes after training Read more

What is Red Light Therapy?

Red Light Therapy, or photobiomodulation, exposes the body to red and near-infrared light at defined wavelengths. The light is absorbed by the cells and supports the production of energy in the mitochondria. In the evening, at a softer setting, it helps the body release physical tension and prepare for rest. It is not UV light and does not tan or burn.

The Relaxation & Sleep programme and the head panel

The Alpinglow cabin at Anida Lab runs three programmes. Relaxation & Sleep is set for the end of the day: it helps release tension, calms the body and prepares it for restorative rest. The cabin has a dedicated head panel that brings the light to the scalp, which full-body panels do not reach; alongside the effect on the body, this targeted light supports the scalp and healthy hair growth.

When to use it

In the late afternoon or evening, ideally one to three hours before bed. Ten minutes, standing or sitting, eyes closed, breathing slowly. Go home without screens if you can; the night tends to be deeper. For sleep and tension, two to four sessions a week over several weeks show the clearest effect.

Who it is for

For people who sleep badly or wake up during the night, for anyone who carries tension in the neck, the shoulders or the jaw, for those whose evenings do not slow down, and for anyone who wants to support the scalp and hair growth with light.

Price and passes

A single session costs CHF 30 with the Guest Pass, valid for seven days. A pack of ten sessions costs CHF 240, twenty sessions CHF 400. The Movement + membership includes Red Light Therapy with every class. Sessions run Monday to Friday from 06:30 to 21:30 and at weekends from 09:00 to 15:00.

Where to find us in Zürich

Anida Lab is at Gotthardstrasse 40, 8002 Zürich, in the Enge quarter of Kreis 2. Bahnhof Enge is a few minutes on foot, with S-Bahn and tram connections to the main station, Paradeplatz and the lake. The lab is open Monday to Friday from 06:30 to 21:30 and at weekends from 09:00 to 15:00, which makes a class before work, at lunchtime or on the way home realistic for people who live or work in Enge, Wollishofen, Wiedikon, the city center and along the lake.

Under one roof you find the Aura Room, the Reformer Room, the Red Light Therapy cabin, the analyses of Therapy Base and the Anida Café. A class, ten minutes of red light and a coffee fit into one visit.

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Gotthardstrasse 40, Enge

Anida Lab is in Enge, a few minutes on foot from Bahnhof Enge. The Aura Room, the Reformer Room, Red Light Therapy, Therapy Base and the Anida Café share one address.

AddressGotthardstrasse 40, 8002 Zürich
Mon – Fri06:30 – 21:30
Sat – Sun09:00 – 15:00
How to get hereBahnhof Enge by S-Bahn or tram, then a short walk along Gotthardstrasse.
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