Health Check up in Zürich

What is the Check up?

The Check up is a sixty-minute appointment with Therapy Base at Anida Lab that combines a health check, a metabolic analysis and a performance check, and closes with a personal evaluation and individual recommendations. It is the starting point of the Therapy Base offer: one hour that shows where the body stands and what to work on first, before investing in training or in a more specific analysis.

What happens in the appointment

The appointment opens with the health check: history, posture, mobility and the questions that matter for training. Then the metabolic analysis, a measurement of how the body uses energy at rest. The performance check follows with basic tests of strength, endurance and coordination, adapted to your level; nothing is pushed to the limit. The last part is the evaluation: your results explained in plain words and recommendations for training, recovery and everyday life. The appointment costs CHF 100, including VAT.

Who carries out the Check up

Therapy Base is a physiotherapy and performance diagnostics team that works at Anida Lab from Monday to Friday, 09:00 to 17:00, with its own equipment. The appointment, the evaluation and the recommendations come from them; the space and the schedule are ours. Payment is online when you book.

Who the Check up is for

For anyone starting to train again who wants a baseline before the first class, for people who train regularly without knowing whether the plan fits their body, for those with a vague sense that energy, sleep or weight are off and no numbers to go on, and for members who want to measure where they stand and compare in a few months.

Check up or a specific analysis?

The Check up is broad: health, metabolism and performance in one hour, at CHF 100. The VO₂max analysis, the stress analysis and the metabolism analysis each go deep into one question. If you are not sure where to start, the Check up answers that; if you already know what you want to measure, go directly to the specific analysis.

How to prepare and book

Book a slot in the schedule on this page, Monday to Friday; payment is online and the confirmation arrives by email. Come in sports clothes and shoes, rested and without a heavy meal in the hours before. Cancel or move the appointment in your account up to 24 hours before.

Where to find us in Zürich

Anida Lab is at Gotthardstrasse 40, 8002 Zürich, in the Enge quarter of Kreis 2. Bahnhof Enge is a few minutes on foot, with S-Bahn and tram connections to the main station, Paradeplatz and the lake. The lab is open Monday to Friday from 06:30 to 21:30 and at weekends from 09:00 to 15:00, which makes a class before work, at lunchtime or on the way home realistic for people who live or work in Enge, Wollishofen, Wiedikon, the city center and along the lake.

Under one roof you find the Aura Room, the Reformer Room, the Red Light Therapy cabin, the analyses of Therapy Base and the Anida Café. A class, ten minutes of red light and a coffee fit into one visit.