Pilates in Zürich

Reformer, Mat and Tower in Enge, five minutes from the station. Fifty minutes, five to fourteen people per class, first class from CHF 40.

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This week in the schedule

The calendar shows Reformer, Mat and Tower. Pick a day and a time; remove the filter to see every class. New here? Book your first class with the Guest Pass.

Pilates is precise work for the deep muscles of the trunk, guided by breath. At Anida Lab it takes three forms: on the Reformer, on the Tower and on the mat. All three last fifty minutes, and your teacher adapts every exercise to you.

Three ways to practise

The principles stay the same: control, breath, center. What changes is the resistance and the size of the class.

Reformer Pilates

Reformer Pilates

Springs and a sliding carriage. The springs support before they challenge, and one teacher sees all five people.

Five places · Guest Pass CHF 48

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Pilates Tower

Springs on a wall unit, worked standing, sitting and lying. Resistance with more places than the Reformer.

Twelve places · Guest Pass CHF 48

Read more Mat Pilates

Mat Pilates

The method in its original form, with your own weight as resistance. The clearest way to learn the principles.

Fourteen places · Guest Pass CHF 40

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Fifty minutes, move by move

A class opens with breath and a first activation of the center. From there the sequence moves through the legs, the back and the shoulders, controlled rather than fast. Your teacher sets the springs or shows the lighter version of each exercise.

Afterwards the body feels longer and more upright. The work reaches the muscles that hold you through the day, with little load on the joints.

New to Pilates? On the mat you learn the principles without apparatus. On the Reformer the springs support you and five people share one teacher. Both suit a first class.

Book a classWho it is for
Pilates in Zürich

Who it is for

  • Beginners, and anyone coming back after a pause.
  • People who sit for most of the day and carry it in the lower back and the shoulders.
  • Runners, cyclists and climbers who need a stable center and open hips.
  • Anyone with a full week: the lab opens at 06:30 on weekdays and at 09:00 at weekends.

What changes

  • A body that stands longer and more upright, without thinking about it.
  • A stronger center, with little load on the joints.
  • More range through the hips and the shoulders.
  • Control that carries into everyday life: how you sit, lift, walk.
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Why at Anida Lab

Small groups

Five to fourteen people per class. Your teacher sees every repetition and adapts the exercise to you.

Two rooms, one pass

The Aura Room and the Reformer Room share one schedule. Mix classes freely with a pack or a membership.

Light, then class

Red Light Therapy is a few steps from both rooms. Ten minutes of light before or after the class, in the same visit.

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Who teaches

Every teacher adapts the exercise to you, not the other way round. Tap a name to see their classes.

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Miró Meet Miró Pilates & Calisthenics Pilates and Calisthenics, with almost twenty years in sport and fitness. Precision, motivation and attention in every class, adapted to the person on the mat. Book a Class Meet Miró
Meet Hannah Pilates Hannah has always been a mover. Book a Class Meet Hannah
Julia Meet Julia Pilates Classical Pilates, taught with precision and an eye for technique. I trained as a photographer; movement won. On the mat and on the apparatus, I guide each person individually. Book a Class Meet Julia
Mariana Meet Mariana Pilates Classical Pilates with specialisations in prenatal and postnatal work, scoliosis and rehabilitation. I found Pilates through my own back pain; today I teach strength, mobility and body awareness. Book a Class Meet Mariana
Michelle Meet Michelle Pilates Certified fitness instructor from Colombia, in Switzerland for over eleven years. I teach Pilates that builds a lasting, positive connection to the body. Book a Class Meet Michelle

Your first class

Book a classQuestions and answers Pilates for Beginners
01

Arrive ten minutes early

Your teacher meets you, shows you the room and sets you up before the class starts.

02

Close-fitting clothes

Grip socks are required on the Reformer and the Tower; please bring your own. Mats and props are in the room, and towels can be rented at the lab.

03

Say what the body needs

Pregnancy, an injury, a sensitive back: tell your teacher before the class. The exercises adapt to you.

04

Change your plans up to 24 hours before

Cancel in your account up to 24 hours before the class and the credit returns to your pass. Later than that the place is released and the credit is used.

One class, a pack or a membership

Prices include 8.1 % VAT. Passes are bought online and used directly in the schedule.

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Fifty minutes of control and breath.

Reformer, Mat and Tower in Enge, five minutes from the station. Fifty minutes, five to fourteen people per class, first class from CHF 40.

Book a classSee prices

Questions and answers

Another question? Write to us or ask at the Anida Café.

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More classes at Anida Lab

All classes
Spine Corrector Spine Corrector Twenty-five minutes on the barrel for the back Read more
Calisthenics Calisthenics Strength with your own bodyweight Read more
Sync Flow Sync Flow Movement, strength and breath to music Read more
Breathwork Breathwork Conscious breathing for the nervous system Read more
Move & Stretch Move & Stretch Mobility, stability and active flexibility Read more
Oxygen Advantage Oxygen Advantage Functional breathing and FRC® mobility Read more
Sound Bath Sound Bath Gongs, bowls and chimes for deep rest Read more

From the Journal

All articles
A morning in Enge: class, light and coffee before 09:00

The Lab · 20 October 2026 · 5 min read

A morning in Enge: class, light and coffee before 09:00

The 06:30 class, ten minutes of light, an espresso at the counter and the tram to Paradeplatz. A morning in Enge, minute by minute.

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Reformer, Mat or Tower: which Pilates suits you

Movement · 10 September 2026 · 5 min read

Reformer, Mat or Tower: which Pilates suits you

Springs, floor or wall unit. What separates the three Pilates formats at Anida Lab in Enge and how to combine them in one week.

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Your first Reformer Pilates class in Zürich: what to expect

Movement · 3 September 2026 · 5 min read

Your first Reformer Pilates class in Zürich: what to expect

Fifty minutes on the carriage, five people in the room. What a first Reformer class in Enge looks like, from the socks to the walk home.

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What Pilates is

Pilates is a method of controlled movement built on breath, precision and the deep muscles of the trunk. It strengthens the center that keeps the body upright and asks for attention rather than speed. It can be practised on the mat or on apparatus with springs.

Reformer, Tower or Mat

The Reformer is the most guided form: a sliding carriage, adjustable springs and five people per class. The Tower works with springs on a wall unit, with twelve places. Mat Pilates uses your own weight as resistance, with fourteen places in the Aura Room.

If you want close attention, start on the Reformer. If you want to learn the principles first, start on the mat. Many people end up combining them.

Pilates for beginners

No experience is needed in any of the three. Every exercise has a lighter version, and your teacher sets you up before the class starts. Tell your teacher about pregnancy, an injury or a sensitive back before you begin.

How to start

Book in the schedule on this page with your email address; there is no app to install. The first visit is simplest with the Guest Pass, valid for seven days: CHF 40 for a Mat class, CHF 48 for a Reformer or Tower class. After that, a pack of classes or a Movement membership from CHF 370 a month keeps the rhythm.

Where to find us in Zürich

Anida Lab is at Gotthardstrasse 40, 8002 Zürich, in the Enge quarter of Kreis 2. Bahnhof Enge is a few minutes on foot, with S-Bahn and tram connections to the main station, Paradeplatz and the lake. The lab is open Monday to Friday from 06:30 to 21:30 and at weekends from 09:00 to 15:00, which makes a class before work, at lunchtime or on the way home realistic for people who live or work in Enge, Wollishofen, Wiedikon, the city center and along the lake.

Under one roof you find the Aura Room, the Reformer Room, the Red Light Therapy cabin, the analyses of Therapy Base and the Anida Café. A class, ten minutes of red light and a coffee fit into one visit.

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Gotthardstrasse 40, Enge

Anida Lab is in Enge, a few minutes on foot from Bahnhof Enge. The Aura Room, the Reformer Room, Red Light Therapy, Therapy Base and the Anida Café share one address.

AddressGotthardstrasse 40, 8002 Zürich
Mon – Fri06:30 – 21:30
Sat – Sun09:00 – 15:00
How to get hereBahnhof Enge by S-Bahn or tram, then a short walk along Gotthardstrasse.
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