Meet Mariana

Pilates at Anida Lab, Gotthardstrasse 40, Zürich. Classes in the Aura Room and the Reformer Room.

 Book a class with Mariana About Mariana

Pilates

Originally from Brazil, I grew up surrounded by movement, rhythm, and dance, which shaped my life from a young age. I discovered Pilates in 2012 while searching for a solution to my back pain. After moving to Switzerland, I rediscovered its holistic effects. Today, I combine comprehensive training in classical Pilates with specializations in prenatal and postnatal Pilates, as well as Pilates for scoliosis and rehabilitation. At Anida Lab, I support individuals in building strength, mobility, and body awareness while experiencing the rewarding balance between challenge and relaxation.

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Mariana

Classes with Mariana

Only the classes Mariana teaches are shown. Clear the filter to see the whole week.

The rest of the team

The whole team
Miró Meet Miró Pilates & Calisthenics Pilates and Calisthenics, with almost twenty years in sport and fitness. Precision, motivation and attention in every class, adapted to the person on the mat. Book a Class Meet Miró
Alessio Meet Alessio Calisthenics Sports scientist with years of calisthenics behind me. I teach strength and body control step by step, in a group that carries each other. Book a Class Meet Alessio
Billie Hauser Meet Billie Sync Flow & Breathwork Yoga and breathwork teacher. I combine traditional breathing techniques with a modern, evidence-based approach, so the breath becomes a tool for balance in everyday life. Book a Class Meet Billie
Juliana Ohneberg Meet Juliana Sound Bath Breathwork, yoga and sound. After a twelve-month breathwork training and studies in sound healing, I hold Sound Baths that bring the nervous system to rest. Book a Class Meet Juliana
Meera Visvanathan Hoffmann Meet Meera Oxygen Advantage Yoga and breathwork teacher, Oxygen Advantage. Born in Malaysia, at home in Zürich. I work with the breath so that body and mind find a steadier rhythm. Book a Class Meet Meera
Cecile Meet Cecile Move & Stretch Certified yoga teacher with a focus on stretching, mobility and active flexibility. Range of motion grows from strength, control and body awareness, not from forcing. Book a Class Meet Cecile
Julia Meet Julia Pilates Classical Pilates, taught with precision and an eye for technique. I trained as a photographer; movement won. On the mat and on the apparatus, I guide each person individually. Book a Class Meet Julia
Marco Meet Marco Pilates Former professional dancer, from Zürich to the Hamburg Ballet School. I teach Pilates on the mat and the Reformer with a focus on alignment, control and a strong center. Book a Class Meet Marco
Michelle Meet Michelle Pilates Certified fitness instructor from Colombia, in Switzerland for over eleven years. I teach Pilates that builds a lasting, positive connection to the body. Book a Class Meet Michelle
Olivia Meet Olivia Calisthenics From international karate and track and field to Vinyasa yoga and calisthenics. I teach clean technique and sustainable progress, with strength, mobility and control in balance. Book a Class Meet Olivia

The classes Mariana teaches

All classes
Pilates Tower Pilates Tower Springs on the wall, twelve per class Read more
Reformer Pilates Reformer Pilates Fifty minutes on the carriage, five per class Read more