Pilates for Beginners in Zürich

Your first Pilates classes at Anida Lab in Enge: small groups, a teacher who names the easier version of every exercise, and a Guest Pass to start.

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Nobody arrives knowing Pilates. Every exercise at Anida Lab has a lighter and a stronger version, and the teacher names both. You start where your body is today.

How to start

Choose a format. Mat Pilates in the Aura Room teaches the basics in a class of up to fourteen. Reformer Pilates works on a sliding carriage with springs, five people per class. Pilates Tower uses a fixed wall unit with springs, twelve per class. All three last fifty minutes.

Buy a Guest Pass for the room you choose, valid seven days, and book the class in the schedule with your email address. Before the first booking, a short health questionnaire asks about injuries and pregnancy.

Arrive ten minutes early and tell the teacher it is your first class. Bring grip socks, and a small towel or rent one at the lab.

See pricesWho it is for
Pilates for Beginners in Zürich

Who it is for

  • People who have never done Pilates.
  • Anyone returning after a long break.
  • Those who train elsewhere and want more control and better posture.
  • People who prefer a small group to a large class.

Good to know

  • Mat Pilates: Aura Room, up to fourteen people, fifty minutes.
  • Reformer Pilates: Reformer Room, five people, fifty minutes.
  • Guest Pass: one class, valid seven days, one pass per room.
  • Cancel up to 24 hours before the class and the credit returns to the pass.

One class, one price

Prices include 8.1 % VAT. Bought online, used directly in the schedule.

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Your first class. Then the next.

Your first Pilates classes at Anida Lab in Enge: small groups, a teacher who names the easier version of every exercise, and a Guest Pass to start.

See pricesBook a class

Questions and answers

Another question? Write to us or ask at the Anida Café.

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More ways to start

All classes
Pilates in Pregnancy and After Birth Pilates in Pregnancy and After Birth Mat and Reformer, adapted Read more

Gotthardstrasse 40, Enge

Every class takes place at Anida Lab, Gotthardstrasse 40, 8002 Zürich, in the Aura Room or the Reformer Room, a few minutes on foot from Bahnhof Enge.

AddressGotthardstrasse 40, 8002 Zürich
Mon – Fri06:30 – 21:30
Sat – Sun09:00 – 15:00
How to get hereBahnhof Enge by S-Bahn or tram, then a short walk along Gotthardstrasse.
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