Calisthenics

As a sports scientist with many years of experience in calisthenics, I teach a training program that goes far beyond the physical aspect. My goal is to challenge and inspire you, and to equip you with lasting movement skills. True to my motto, “A healthy body = a healthy mind,” you'll learn how movement promotes both physical strength and mental balance. Together, we'll create a motivating atmosphere where we support each other and everyone can develop their individual potential.

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The rest of the team

The whole team

Meet Miró Pilates & Calisthenics Pilates and Calisthenics, with almost twenty years in sport and fitness. Precision, motivation and attention in every class, adapted to the person on the mat. Book a Class Meet Miró

Meet Billie Sync Flow & Breathwork Yoga and breathwork teacher. I combine traditional breathing techniques with a modern, evidence-based approach, so the breath becomes a tool for balance in everyday life. Book a Class Meet Billie

Meet Juliana Sound Bath Breathwork, yoga and sound. After a twelve-month breathwork training and studies in sound healing, I hold Sound Baths that bring the nervous system to rest. Book a Class Meet Juliana

Meet Meera Oxygen Advantage Yoga and breathwork teacher, Oxygen Advantage. Born in Malaysia, at home in Zürich. I work with the breath so that body and mind find a steadier rhythm. Book a Class Meet Meera

Meet Cecile Move & Stretch Certified yoga teacher with a focus on stretching, mobility and active flexibility. Range of motion grows from strength, control and body awareness, not from forcing. Book a Class Meet Cecile

Meet Julia Pilates Classical Pilates, taught with precision and an eye for technique. I trained as a photographer; movement won. On the mat and on the apparatus, I guide each person individually. Book a Class Meet Julia

Meet Marco Pilates Former professional dancer, from Zürich to the Hamburg Ballet School. I teach Pilates on the mat and the Reformer with a focus on alignment, control and a strong center. Book a Class Meet Marco

Meet Mariana Pilates Classical Pilates with specialisations in prenatal and postnatal work, scoliosis and rehabilitation. I found Pilates through my own back pain; today I teach strength, mobility and body awareness. Book a Class Meet Mariana

Meet Michelle Pilates Certified fitness instructor from Colombia, in Switzerland for over eleven years. I teach Pilates that builds a lasting, positive connection to the body. Book a Class Meet Michelle

Meet Olivia Calisthenics From international karate and track and field to Vinyasa yoga and calisthenics. I teach clean technique and sustainable progress, with strength, mobility and control in balance. Book a Class Meet Olivia

Meet Alessio

Calisthenics

Classes with Alessio

The rest of the team

The classes Alessio teaches