Movement
Ten classes in two rooms: Pilates on the mat and on the apparatus, strength, breath and flow.
Reformer Pilates
Fifty minutes on the carriage, five per class
Pilates Tower
Springs on the wall, twelve per class
Mat Pilates
The method on the mat, fourteen per class
Spine Corrector
Thirty minutes on the barrel for the back
Calisthenics
Strength with your own bodyweight
Sync Flow
Movement, strength and breath to music
Breathwork
Conscious breathing for the nervous system
Move & Stretch
Mobility, stability and active flexibility
Oxygen Advantage
Functional breathing and FRC® mobility
Sound Bath
Gongs, bowls and chimes for deep rest
Treatment
Analyses with Therapy Base: one hour, one to one, with your results explained.
Red Light Therapy
Ten minutes of red and near-infrared light. Three programmes, one cabin, one person at a time.
Nutrition
The Anida Café at street level: coffee, fresh mixtures, house drinks and small dishes, open with the lab.
Membership
Single sessions, class packages and memberships: three ways to come, one account.
Sound Bath at Anida Lab, Gotthardstrasse 40, Zürich. Classes in the Aura Room and the Reformer Room.
Book a class with Juliana About Juliana →I originally come from Bregenz, Austria. At 18, I moved to Istanbul to study fashion design at ESMOD. My international modeling career then took me to various major cities, fostering my openness to different cultures and ways of life. During this time, my interest in holistic health and personal development also grew. Six years ago, I discovered breathwork and completed a twelve-month breathwork training. This was followed by further training in yoga, sound healing, and natural shamanism in Wales. Today, I combine these experiences into a mindful, holistic approach that supports people in finding inner peace, strengthening their inner balance, and reconnecting with themselves.

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Meet Miró
Pilates & Calisthenics
Pilates and Calisthenics, with almost twenty years in sport and fitness. Precision, motivation and attention in every class, adapted to the person on the mat.
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Meet Alessio
Calisthenics
Sports scientist with years of calisthenics behind me. I teach strength and body control step by step, in a group that carries each other.
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Meet Billie
Sync Flow & Breathwork
Yoga and breathwork teacher. I combine traditional breathing techniques with a modern, evidence-based approach, so the breath becomes a tool for balance in everyday life.
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Meet Meera
Oxygen Advantage
Yoga and breathwork teacher, Oxygen Advantage. Born in Malaysia, at home in Zürich. I work with the breath so that body and mind find a steadier rhythm.
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Meet Cecile
Move & Stretch
Certified yoga teacher with a focus on stretching, mobility and active flexibility. Range of motion grows from strength, control and body awareness, not from forcing.
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Meet Julia
Pilates
Classical Pilates, taught with precision and an eye for technique. I trained as a photographer; movement won. On the mat and on the apparatus, I guide each person individually.
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Meet Marco
Pilates
Former professional dancer, from Zürich to the Hamburg Ballet School. I teach Pilates on the mat and the Reformer with a focus on alignment, control and a strong center.
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Meet Mariana
Pilates
Classical Pilates with specialisations in prenatal and postnatal work, scoliosis and rehabilitation. I found Pilates through my own back pain; today I teach strength, mobility and body awareness.
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Meet Michelle
Pilates
Certified fitness instructor from Colombia, in Switzerland for over eleven years. I teach Pilates that builds a lasting, positive connection to the body.
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Meet Olivia
Calisthenics
From international karate and track and field to Vinyasa yoga and calisthenics. I teach clean technique and sustainable progress, with strength, mobility and control in balance.
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Meet Olivia →