Sound Bath in Zürich

Fifty minutes of resonant sound and vibration in the Aura Room, twelve people per session. Gongs, singing bowls and chimes that guide the nervous system into deep rest.

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This week in the schedule

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A Sound Bath is a session of listening, lying down. Gongs, singing bowls and chimes fill the room with sound and vibration. There is nothing to do. The nervous system follows the sound out of alertness and into deep rest, the state in which the body regenerates.

Fifty minutes of sound

You lie down on a mat, covered, eyes closed. The session opens with breath and a few words. Then the instruments begin, one at a time: bowls close to the body, chimes, the gong building and fading.

Sound reaches the body as vibration as much as the ear. Breathing slows, thoughts loosen, time changes pace. Some people fall asleep; that is allowed.

The session closes in silence and returns slowly to the room. Twelve places, in the Aura Room, usually in the evening.

Book a classWho it is for
Sound Bath in Zürich

Who it is for

  • People under sustained stress who cannot switch off.
  • Anyone who sleeps badly and wants a calmer evening.
  • Those who train hard and need a session that only restores.
  • Anyone curious about meditation who finds silence difficult.

What changes

  • Deep physical rest, often deeper than sleep.
  • A quiet mind and a slower breath.
  • Less tension in the body the next morning.
  • A better night after the session.
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Why at Anida Lab

Small groups

Five to fourteen people per class. Your teacher sees every repetition and adapts the exercise to you.

Two rooms, one pass

The Aura Room and the Reformer Room share one schedule. Mix classes freely with a pack or a membership.

Light, then class

Red Light Therapy is a few steps from both rooms. Ten minutes of light before or after the class, in the same visit.

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Who teaches

Every teacher adapts the exercise to you, not the other way round. Tap a name to see their classes.

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Juliana Ohneberg Meet Juliana Sound Bath Breathwork, yoga and sound. After a twelve-month breathwork training and studies in sound healing, I hold Sound Baths that bring the nervous system to rest. Book a Class Meet Juliana

Your first class

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01

Arrive ten minutes early

Your teacher meets you at the Aura Room, shows you the space and sets you up before the class starts.

02

Close-fitting clothes

Clothes you can move in freely. Mats and props are in the room. Socks and a small towel are useful.

03

Say what the body needs

Pregnancy, an injury, a sensitive back: tell your teacher before the class. The exercises adapt to you.

04

Change your plans up to 24 hours before

Cancel in your account up to 24 hours before the class and the credit returns to your pass. Later than that the place is released and the credit is used.

One class, a pack or a membership

Prices include 8.1 % VAT. Passes are bought online and used directly in the schedule.

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Lie down. Listen. Let the body rest.

Fifty minutes of resonant sound and vibration in the Aura Room, twelve people per session. Gongs, singing bowls and chimes that guide the nervous system into deep rest.

Book a classSee prices

Questions and answers

Another question? Write to us or ask at the Anida Café.

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More classes at Anida Lab

All classes
Reformer Pilates Reformer Pilates Fifty minutes on the carriage, five per class Read more
Pilates Tower Pilates Tower Springs on the wall, twelve per class Read more
Mat Pilates Mat Pilates The method on the mat, fourteen per class Read more
Spine Corrector Spine Corrector Thirty minutes on the barrel for the back Read more
Calisthenics Calisthenics Strength with your own bodyweight Read more
Sync Flow Sync Flow Movement, strength and breath to music Read more
Breathwork Breathwork Conscious breathing for the nervous system Read more
Move & Stretch Move & Stretch Mobility, stability and active flexibility Read more
Oxygen Advantage Oxygen Advantage Functional breathing and FRC® mobility Read more

What is a Sound Bath?

A Sound Bath is a session of deep listening. You lie down, covered and comfortable, while gongs, singing bowls and chimes fill the room with sound and vibration. There is nothing to do and nothing to achieve. The nervous system follows the sound out of alertness and into deep rest, the state in which the body regenerates. Sound reaches the body as vibration as much as the ear.

What happens in a Sound Bath at Anida Lab

Sessions in the Aura Room last fifty minutes and take up to twelve people, usually in the evening. The session opens with breath and a few words, then the instruments begin one at a time: bowls close to the body, chimes, the gong building and fading. Breathing slows, thoughts loosen, time changes pace. Some people fall asleep; that is allowed. The session closes in silence and returns slowly to the room.

What changes

Deep physical rest, often deeper than sleep, a quiet mind and a slower breath, less tension in the body the next morning and a better night after the session. For people under sustained stress a Sound Bath once a week is a simple, reliable way to come down.

Who a Sound Bath is for

For people who cannot switch off, for anyone who sleeps badly and wants a calmer evening, for those who train hard and need a session that only restores, and for anyone curious about meditation who finds silence difficult. No experience is needed; warm, comfortable clothes and a layer for the end are the only preparation.

Sound Bath or Breathwork?

Both end in deep rest. In Breathwork you work: guided breathing rhythms shift the nervous system actively. In a Sound Bath you receive: the sound does the work and you listen. If you want to participate, choose Breathwork; if you want to be carried, choose the Sound Bath. Both are booked with the same Aura Room pass.

How to start

Book in the schedule on this page with your email address; there is no app to install. The first visit is simplest with the Guest Pass for CHF 40: one session, valid for seven days. After that, a pack of ten or twenty classes or a Movement membership from CHF 370 a month covers every class in both rooms. You can cancel in your account up to 24 hours before the class and the credit returns to your pass. Grip socks and a small towel are the only equipment; bring both.

Where to find us in Zürich

Anida Lab is at Gotthardstrasse 40, 8002 Zürich, in the Enge quarter of Kreis 2. Bahnhof Enge is a few minutes on foot, with S-Bahn and tram connections to the main station, Paradeplatz and the lake. The lab is open Monday to Friday from 06:30 to 21:30 and at weekends from 09:00 to 15:00, which makes a class before work, at lunchtime or on the way home realistic for people who live or work in Enge, Wollishofen, Wiedikon, the city center and along the lake.

Under one roof you find the Aura Room, the Reformer Room, the Red Light Therapy cabin, the analyses of Therapy Base and the Anida Café. A class, ten minutes of red light and a coffee fit into one visit.

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Gotthardstrasse 40, Enge

Anida Lab is in Enge, a few minutes on foot from Bahnhof Enge. The Aura Room, the Reformer Room, Red Light Therapy, Therapy Base and the Anida Café share one address.

AddressGotthardstrasse 40, 8002 Zürich
Mon – Fri06:30 – 21:30
Sat – Sun09:00 – 15:00
How to get hereBahnhof Enge by S-Bahn or tram, then a short walk along Gotthardstrasse.
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