Prenatal and Postnatal Pilates in Zürich

Mat and Reformer Pilates at Anida Lab, adapted trimester by trimester and for the return after birth, in small groups and with your doctor or midwife on board.

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Pilates can stay with you through pregnancy and back. The class stays the same. The exercises change with the body you bring that day.

How it works

You take part in the Mat and Reformer classes, adapted for you. State the pregnancy in the health questionnaire and tell your teacher before every class; each exercise is then set for where you are.

From around week sixteen, long periods lying on the back and strong flexion of the trunk leave the class. Side-lying series, work on all fours, standing balance and light springs stay. On the Reformer the springs give support rather than resistance.

After birth, the return starts with the go-ahead from your doctor or midwife at the postnatal check. The first weeks work on breath, the pelvic floor and the deep abdominal layer; loaded work comes back step by step.

See pricesWho it is for
Prenatal and Postnatal Pilates in Zürich

Who it is for

  • Pregnancies without complications, with the agreement of your doctor or midwife.
  • People who already practise Pilates and want to continue.
  • New parents returning to movement after the postnatal check.
  • Anyone who prefers a small group and a teacher who sees every repetition.

Good to know

  • Mat Pilates: Aura Room, up to fourteen people.
  • Reformer Pilates: Reformer Room, five people.
  • Pregnancy is asked in the health questionnaire before the first booking.
  • Pain, bleeding, dizziness or contractions end the exercise; speak to your doctor or midwife before the next class.

One class, one price

Prices include 8.1 % VAT. Bought online, used directly in the schedule.

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Through pregnancy, and back.

Mat and Reformer Pilates at Anida Lab, adapted trimester by trimester and for the return after birth, in small groups and with your doctor or midwife on board.

See pricesBook a class

Questions and answers

Another question? Write to us or ask at the Anida Café.

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Gotthardstrasse 40, Enge

Every class takes place at Anida Lab, Gotthardstrasse 40, 8002 Zürich, in the Aura Room or the Reformer Room, a few minutes on foot from Bahnhof Enge.

AddressGotthardstrasse 40, 8002 Zürich
Mon – Fri06:30 – 21:30
Sat – Sun09:00 – 15:00
How to get hereBahnhof Enge by S-Bahn or tram, then a short walk along Gotthardstrasse.
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