Treatment
Exclusive treatments complement our holistic offerings. Choose between an individual Therapybase analysis and selected massages – performed by experienced experts and tailored to your personal well-being.
Book a Session Learn more
Exclusive treatments complement our holistic offerings. Choose between an individual Therapybase analysis and selected massages – performed by experienced experts and tailored to your personal well-being.
Book a Session Learn moreTargeted impulses for health, regeneration, and balance. Therapy and massage support regeneration and complement your exercise routine – for a body that feels powerful and agile.
Every person is unique
“That's why we develop individual solutions based on a thorough analysis, personal support, and scientifically sound, evidence-based therapeutic approaches. Our aim is to identify the causes of complaints and treat them specifically for sustainable, long-lasting results.”
Vadim & Nicole
Founders · Therapybase
As former top athletes, Vadim and Nicole learned early on what the body can achieve – and how crucial a conscious approach to exercise, stress, and regeneration is for long-term health. Their path from elite sport led them to a holistic understanding of performance and well-being. Today, they combine their experience from sports and business with a passion for an active and conscious lifestyle. At Anida Lab, they are committed to making this in-depth knowledge accessible, giving new perspectives and inspiring people to sustainably integrate exercise, health, and regeneration into their daily lives. At the center is the question of how we can not only keep our bodies performing well today, but also remain fit, flexible, and full of vitality.
Ruben
Massage
Movement has always been a part of my life. During my nearly ten years with FC Winterthur, I discovered early on how much sport shapes the body, discipline, and team spirit. My professional journey initially led me into business administration, business informatics, and management consulting, before a long period of traveling and personal reflection brought me back to my true passion: working with people and the body. Today, I am training to become a certified medical massage therapist, combining my many years of experience in sports with in-depth knowledge about anatomy, physiology, and manual therapy techniques. At Anida Lab, my focus is on classic massage, sports massage, and reflexology. For me, the individual is always at the centre of the treatment. Every session is personalized, attentive, and adapted to the body's current needs – with the goal of creating greater ease, relaxation, and a more conscious awareness of the body.
