Opening September 7 — bookings are now open. Book your experience Opening Specials · Until 30.09.2026 — limited launch offers

Movement

Turn your awareness inward and discover your body’s innate strength through movement. Our classes foster strength, flexibility, and balance.

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Anida Lab is the key to your wellbeing. With thoughtfully curated training methods and exclusive experiences, we create a focused, intimate environment where you can strengthen your connection with your body.

Trainings and Therapies

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Reformer Pilates Reformer Pilates Reformer Pilates combines mindful, controlled movements performed in a structured sequence with intentional breathwork. This full-body practice cultivates a deeper connection between body, mind, and spirit, shaping the body from within. Through strengthening and lengthening exercises, it supports postural balance and improves physical fitness. Book
Mat Pilates Mat Pilates Controlled movement guided by conscious intention. Rhythm and sequence bring body and mind into a dynamic harmony of movement and embodied learning. The exercises are invigorating, strengthen the deep stabilising muscles, and enhance balance and coordination without causing fatigue. This leads to greater mindfulness and body awareness in everyday life. Book
Calisthenics Calisthenics Calisthenics trains strength, body control, and coordination using your own body weight. Natural movements build body awareness and functional strength, increasing both physical and mental resilience over time. Book
Move & Stretch Move & Stretch Flowing movement promotes mobility, stability, and active flexibility. The combination of targeted stretches, mobility exercises, and controlled movement increases range of motion, improves posture, and strengthens body awareness. This creates greater ease, control, and freedom of movement – creating a sustainable foundation for daily life and all forms of physical activity. Book
Oxygen Advantage Oxygen Advantage Oxygen Advantage® combines functional breathing techniques and nervous system regulation to support greater awareness and resilience, while Functional Range Conditioning (FRC®) cultivates controlled, pain-free mobility and long-term movement quality. The sessions are guided with precision and care, combining the benefits of both practices. Through carefully instructed exercises, movement quality is enhanced, body awareness is strengthened, and sustainable movement patterns are developed for everyday life as well as athletic performance. A clearly structured training approach that supports the long-term development of resilience, self-regulation, and controlled, mindful movement. Book
Breathwork Breathwork Breathwork offers space to slow down and realign with your body. Combining conscious breathing, movement and music, it opens up a new sense of wellbeing, using scientifically grounded techniques to influence the nervous system and support recovery and balance. Book
Sound Bath Sound Bath An immersive session of resonant sound and vibration. Gongs, singing bowls and chimes guide the nervous system into deep rest, easing tension and creating a meditative state of calm and restoration. Book

Our Trainers

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Miró Meet Miró Pilates & Calisthenics When I stepped onto a Reformer for the first time 10 years ago, I immediately knew I had found what I had been looking for. Pilates combines strength, mobility, precision, and mindfulness in a way that transformed my own training and significantly enhanced my overall wellbeing. That passion has stayed with me ever since. With more than three years of experience as a Pilates instructor and nearly twenty years in the sports and fitness industry, I bring precision, motivation, and genuine care to every class. I tailor each session to the individual needs of my clients, creating an environment where everyone feels supported, challenged, and confident throughout their practice. Book a Session
Alessio Meet Alessio Calisthenics As a sports scientist with many years of experience in calisthenics, I teach a training program that goes far beyond the physical aspect. My goal is to challenge and inspire you, and to equip you with lasting movement skills. True to my motto, “A healthy body = a healthy mind,” you'll learn how movement promotes both physical strength and mental balance. Together, we'll create a motivating atmosphere where we support each other and everyone can develop their individual potential. Book a Session
Billie Hauser Meet Billie Breathwork Movement, music, and dance have always been ways for me to connect with myself. Over the years, yoga has become an integral part of this path, while breathwork has further deepened my understanding of the interplay between breath, body, and mind. As a certified yoga and breathwork instructor, I combine traditional breathing techniques with a modern, scientifically grounded approach. At Anida Lab, I support people in slowing down, strengthening their inner presence and resilience, and using breath as a powerful tool for greater balance in everyday life. Book a Session
Juliana Ohneberg Meet Juliana Sound Bath I originally come from Bregenz, Austria. At 18, I moved to Istanbul to study fashion design at ESMOD. My international modeling career then took me to various major cities, fostering my openness to different cultures and ways of life. During this time, my interest in holistic health and personal development also grew. Six years ago, I discovered breathwork and completed a twelve-month breathwork training. This was followed by further training in yoga, sound healing, and natural shamanism in Wales. Today, I combine these experiences into a mindful, holistic approach that supports people in finding inner peace, strengthening their inner balance, and reconnecting with themselves. Book a Session
Meera Visvanathan Hoffmann Meet Meera Oxygen Advantage Born and raised in Melaka, Malaysia, my professional and personal journey took me through various countries before I found my home in Zurich. Working with people has been a part of my life for many years – both in international banking and as a yoga and breathwork instructor. I am motivated by the desire to empower people, support them in their development, and leave a positive impression with every encounter. Book a Session
Cecile Meet Cecile Move & Stretch As a certified yoga teacher, I have developed a deep understanding of movement and the human body over many years. Today, my focus is entirely on stretching, mobility, and active flexibility. I am convinced that mobility is about more than increased flexibility – it comes from the interplay of strength, control, and mindful body awareness. At Anida Lab, I support individuals in expanding their freedom of movement and moving with greater ease and stability. Book a Session
Julia Meet Julia Pilates Movement has been a part of my life for many years and eventually led me to classical Pilates. I am particularly enthusiastic about the precision of the method and the diverse training possibilities, especially combined with Pilates equipment. I originally trained as a photographer, but the desire to work professionally with movement has never left me. Today, I teach classical Pilates with passion, precision, and a special focus on technique, body awareness, and individual guidance. Book a Session
Marco Meet Marco Pilates As a former professional stage and solo dancer, I bring approximately 20 years of experience in movement, bodywork, and performance. My training took me from Zurich to the Hamburg Ballet School under John Neumeier, and subsequently to various international stages. Pilates became a natural continuation of this experience for me: it combines the precision and body awareness of dance with an anatomically sound and sustainable training method. Today, I teach Pilates on the mat and on the Reformer, with a particular focus on alignment, body control, core stability, and mindful movement. It is important to me to guide each person individually and challenge them without forcing movements. My goal is to create a new understanding of one's own body – for greater strength, flexibility, ease, and a lasting connection to one's own movement. Book a Session
Mariana Meet Mariana Pilates Originally from Brazil, I grew up surrounded by movement, rhythm, and dance, which shaped my life from a young age. I discovered Pilates in 2012 while searching for a solution to my back pain. After moving to Switzerland, I rediscovered its holistic effects. Today, I combine comprehensive training in classical Pilates with specializations in prenatal and postnatal Pilates, as well as Pilates for scoliosis and rehabilitation. At Anida Lab, I support individuals in building strength, mobility, and body awareness while experiencing the rewarding balance between challenge and relaxation. Book a Session
Michelle Meet Michelle Pilates Originally from Colombia, I grew up in Spain and have been living in Switzerland for more than eleven years. As a certified fitness instructor, I see health as the interplay of mindful movement, creativity, and moments of stillness. Whether developing new recipes, drawing, sewing, or creating, I believe activities that nourish both body and soul are essential to a holistic lifestyle. At Anida Lab, I enjoy guiding individuals through movement with the goal of promoting lasting well-being and a positive connection to their bodies. Book a Session
Olivia Meet Olivia Calisthenics Movement has been a part of my life for many years – from international karate and elite track and field to Vinyasa yoga and calisthenics. These diverse experiences have shaped my holistic approach to training, combining strength, mobility, and body control. At Anida Lab, I focus on proper technique, sustainable progress, and a motivating environment where people can unlock their true potential and enjoy their journey of growth. Book a Session